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Wow...I just weighed myself...I am astonished at how quickly stress can make you gain weight. I have had a rude awakening today. I am going to take steps to reverse this situation beginning NOW! I need to make up a new schedule, including swimming pool, and using the elliptical. I also plan to start doing toning exercises with resistance bands and free weights, and using my ab lounge.
Divorce makes you sad, but I can't stay sad because it is harming my health. I hope that after living a new lifestyle for the next year, that I will feel better, and look better. I need to start putting myself first. I plan to ask God to help me make a new commitment to myself to love myself enough to take care of my health every day. With God all things are possible! I see clearly what I need to do now in order to make my new life work...I must change the way I look at myself, and then change the way I spend my time...more exercise, and less couch time...
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296.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 July 2013:
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829 kcal
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Fat: 49.01g | Prot: 59.35g | Carb: 41.31g.
Breakfast: BariWise Peanut Butter Protein Bar. Lunch: Unsweetened Iced Tea, Unsalted Butter Stick, Food Lion Mild Cheddar Cheese, california blend frozen vegetables, Egg Omelet or Scrambled Egg. Snacks/Other: Spaghetti Sauce with Vegetables (Homemade-Style), Skinless Chicken Breast, Cooked Green String Beans. more...
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