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last week was healthy eating and calorie counting. I had carbs and all! I worked out either 2 or 3 times, and ate about 5 times a day.
Next week I commit to 5 workouts, more faithful tracking, and more water. Good job!
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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losing 4.9 lb a week
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