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kingkeld's Journal, 05 October 2010
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Weigh-in this morning. Yesterday was 154.8, so I lost 1.3 kgs!
I reset my diet today, to the numbers look a little weird, I just wanted to make sure to set everything right to get a good start. One year to go! Wooo hooo!
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338.4 lb
Lost so far: 3.3 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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1149 kcal
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Fat: 41.00g | Prot: 56.89g | Carb: 136.53g.
Breakfast: rye bread, butter, ham, cheese. Lunch: Cooked Carrots, Butter, Rye Bread, Chicken Thigh (Skin Not Eaten). Dinner: Ground Beef, Spaghetti. Snacks/Other: Baby Carrots, Bell Peppers. more...
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5391 kcal
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Activities & Exercise:
Music playing - 2 hours, Desk Work - 7 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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