Bombmare's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
179.0 lb Lost so far: 19.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2013:
2460 kcal Fat: 102.87g | Prot: 99.03g | Carb: 251.03g.   Breakfast: Tesco Finest British Pork & Sweet Chilli Sausages, Kingsmill Soft White Roll. Dinner: White Rice, Tesco Saag Aloo, Asda Chicken Madras, Pastry filled with Potatoes and Peas (Fried). Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Coffee, Tesco Popping Candy Lolly, Rose Wine, Stella Artois Cidre (Bottle), Tesco Finest British Pork & Sweet Chilli Sausages. more...
3399 kcal Activities & Exercise: Yard Work (gardening) - 4 hours, Exercise machine (moderate) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Bombmare's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bombmare's own diet



Bombmare's weight history


Bombmare's Recent Activity

Bombmare's Own Activity

Bombmare recorded a Weigh In at 171.0 lb.
Bombmare recorded a Journal Entry and a Weigh In at 171.0 lb.
Bombmare recorded a Journal Entry and a Weigh In at 169.0 lb.
Bombmare recorded a Weigh In at 168.0 lb.

Bombmare's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker supported Draglist's Journal Entry.
Don Paublo updated their Food Diary.
Teacher Try commented on their Journal Entry.
jmb3450 supported Yolanda9179's Journal Entry.
tinklemonkey recorded a Weigh In at 190.0 lb.
Stoney7m recorded a Journal Entry and a Weigh In at 300.0 lb.
kmashuk recorded a Weigh In at 120.2 lb.
pwrestlephoto started a new forum topic - 155.9 YES!!!!!!!!!!!!!!!.