Bombmare's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
179.0 lb Lost so far: 19.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2013:
2460 kcal Fat: 102.87g | Prot: 99.03g | Carb: 251.03g.   Breakfast: Kingsmill Soft White Roll, Tesco Finest British Pork & Sweet Chilli Sausages. Dinner: White Rice, Pastry filled with Potatoes and Peas (Fried), Asda Chicken Madras, Tesco Saag Aloo. Snacks/Other: Coffee, 2% Fat Milk (Semi-Skimmed Milk), Tesco Finest British Pork & Sweet Chilli Sausages, Rose Wine, Tesco Popping Candy Lolly, Stella Artois Cidre (Bottle). more...
3399 kcal Activities & Exercise: Yard Work (gardening) - 4 hours, Exercise machine (moderate) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Bombmare's own diet   losing 2.0 lb a week

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