Henric1970's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
170.9 lb Lost so far: 7.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
1825 kcal Fat: 86.62g | Prot: 66.78g | Carb: 192.60g.   Breakfast: Mjölk, Falu Råg Rut, Kaffe, Keso Keso 4%, Kokt Ägg. Lunch: Bregott Bregott, Smör, Parmesanost (Riven), Falu Råg Rut, Vattenmelon, Felix Små Delikatess Köttbullar, Ketchup, Makaroner. Dinner: Pizza med Kött, Tunn Botten, Marabou Premium 86% Cocoa. Snacks/Other: GB Glace Piggelin, Lösgodis, Kaffe. more...
losing 1.5 lb a week

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