|
Try to keep fat's at under 10 grams per day
|
203.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 13 July 2013:
|
1252 kcal
|
Fat: 28.37g | Prot: 82.89g | Carb: 146.93g.
Breakfast: Sugar, Apples, Oatmeal. Lunch: Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Roma Tomatoes, Cottage Cheese (Nonfat). Dinner: Mustard, Publix Hotdog Buns, Hotdog, Sour Dough Bread, Chicken Breast, Anheuser-Busch Bud Light Beer. Snacks/Other: Nectarines. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmbted's weight history
|