matnyg's Journal, 13 July 2013

192.9 lb Lost so far: 9.9 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 82.67g | Prot: 137.61g | Carb: 19.94g.   Breakfast: Valio Mansikkakeitto, Valio Pehmeä Rasvaton Maitorahka. Dinner: Tonnikalaa Öljyssä (Säilyke), Keitetty Kananmuna, Gouda- tai Edam-juusto. more...

3572 kcal

Activities & Exercise: Sitting - 4 hours, Seksi - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Running - 7/mph - 25 minutes, Resting - 10 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...