Weigh In record (no journal entry) for 13 July 2013
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144.6 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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2910 kcal
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Activities & Exercise:
Roller Blading - 10 minutes, Desk Work - 3 hours, Sitting - 8 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Dance (square dancing) - 25 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 40 minutes, Sleeping - 9 hours, Bicycling (moderate) - 13/mph - 45 minutes. more...
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losing 9.3 lb a week
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emilie_september's weight history
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