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ChristyF's Journal, 04 October 2010
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Brrr... it's cold outside, 45 degrees. Still walked, but with a hat and sweatshirt on! Not as far, still recovering from Worlds of Fun on Saturday, but feel good! Steps: 6777, 3 miles.
Diet Calendar Entries for 04 October 2010:
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1460 kcal
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Fat: 48.13g | Prot: 57.20g | Carb: 199.17g.
Breakfast: skim milk, Oatmeal, coffee, cinnamon, Sugar Free Vanilla Caramel Creamer, splenda brown sugar. Lunch: pepperidge farm deli flats, roast beef slices, baby carrots, hidden valley ranch, miracle whip. Dinner: Casual Cuisine Three Meat Deep Dish Pizza. Snacks/Other: Chocolate Chip Cookie Dough Sundae. more...
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2440 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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