|
Well you go down a lot then you go up a little, at least that's what I do. Time to get some rest, I'm exhausted, and hopefully that will help.
|
168.5 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2013:
|
2173 kcal
|
Fat: 28.08g | Prot: 107.22g | Carb: 392.07g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Skim Chocolate Milk, Honey, Blue Diamond Almond Nut-Thins - Country Ranch. Lunch: Chocolate Chip Cookie, Mayonnaise , Dr. Pepper Dr. Pepper, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, Trader Joe's Trader Joe's Just Chicken White Meat Chicken, Franz McKenzie Farms Old Fashioned Buttermilk Bread. Dinner: Carrot Juice, Honey, Bananas, Blueberries, Strawberries, Plain Yogurt (Skim Milk), Bob's Red Mill Natural Raw Wheat Germ. Snacks/Other: Skim Chocolate Milk, Dr. Pepper Dr. Pepper (12 oz Can). more...
|
|
2957 kcal
|
Activities & Exercise:
Housework - 1 hour, Standing - 2 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 38 minutes, Sleeping - 8 hours, Resting - 2 hours and 2 minutes, Bicycling - 50 minutes. more...
|
gaining 0.9 lb a week
|