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Im trying to move more, do more sit ups and walk more
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149.3 lb
Lost so far: 0.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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1501 kcal
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Fat: 112.64g | Prot: 108.86g | Carb: 9.74g.
Breakfast: Gouda Cheese, Egg, Olive Oil, Egg. Lunch: Dried Pumpkin and Squash Seed Kernels, Egg, Sardines in Oil (Canned). Dinner: Olive Oil, Flaxseed Seeds, Egg. Snacks/Other: Green Tea, Tap Water. more...
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2095 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Sit ups - 10 minutes, Resting - 9 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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