Draglist's Journal, 09 July 2013

Low cal day at work got me back down a bit to 225.1.

225.1 lb Lost so far: 99.9 lb.    Still to go: 20.1 lb.    Diet followed 100%.

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1131 kcal

Fat: 11.64g | Prot: 76.45g | Carb: 191.47g.   Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Fresh & Easy Apple Harvest Chicken Salad (No Dressing). Dinner: Steamed or Boiled Shrimp, Beets. Snacks/Other: Sweet Cherries, Apples . more...

2802 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 41 minutes, Sleeping - 6 hours, Resting - 17 hours and 19 minutes. more...