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Up from Friday, but down from last Tuesday. Going to add 300 more calories to my day. A 1200 intake with a 200 grace in either direction isn't seeming to be quite enough. Close, but no cigar. Adding in hopes of avoiding the random binge sessions.
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186.2 lb
Lost so far: 22.4 lb.
Still to go: 46.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 July 2013:
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890 kcal
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Fat: 42.00g | Prot: 31.00g | Carb: 98.00g.
Breakfast: Ham & Cheese. Lunch: Grilled Chicken Snack Wrap with Ranch, Fruit 'n Yogurt Parfait. Snacks/Other: Side Salad, Ranch Dressing. more...
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gaining 1.4 lb a week
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