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4 miles in 1:02:56
2 hours deck coaching
1 hour splash park with kids
2 hours at home in pool with kids.
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151.2 lb
Lost so far: 38.6 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 July 2013:
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781 kcal
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Fat: 67.87g | Prot: 33.03g | Carb: 7.98g.
Breakfast: Coca-Cola Diet Coke (Can). Lunch: Mozzarella Cheese, Ground Beef (85% Lean / 15% Fat), Lettuce, Kraft Mayo, Cheddar Cheese. Snacks/Other: Kraft Mayo Real Mayonnaise, Jell-O Sugar Free Black Cherry. more...
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losing 2.8 lb a week
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Other Related Links
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Carb Tracker for Gina's weight history
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