Nlockwood's Journal, 09 July 2013

rocking my 90 challange. Day 8
203.3 lb Lost so far: 10.7 lb.    Still to go: 23.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1380 kcal Fat: 35.50g | Prot: 179.00g | Carb: 81.00g.   Breakfast: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Vi-Trim, Body by Vi Nutritional Shake Mix. Lunch: Hickory Smoked Black Forest Turkey Breast. Dinner: Soft Taco - Chicken. Snacks/Other: Body by Vi Nutritional Shake Mix, Hickory Smoked Black Forest Turkey Breast, Body by Vi Nutritional Shake Mix, Vi-Trim, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Vi-Trim, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. more...
2246 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet 90 day Challenge    losing 9.5 lb a week

   Support   

Comments 
How do you join this? 
06 Aug 13 by member: lexi95
Lexi95, I'm glad you commented on my journal. My phone was wiped and I reinstalled the app, but didn't link it. I'm going to provide 2 links. The first is how to join and about the challenge and the 2nd is info about the products. The one product that I haven't posted info for is the new cereal that they are coming out with at the end of the month. It equals the shake, but in a bowl. if you any questions I'd be happy to answer them for you http://lockwoodn.myvi.net/ https://skydrive.live.com/redi... Nathan.lockwood@live.com 
06 Aug 13 by member: Nlockwood

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

90 day Challenge

Other Journals for 90 day Challenge



Nlockwood's weight history


Nlockwood's Recent Activity

Nlockwood's Own Activity

No recent activity.

Nlockwood's Buddies

No recent activity.

Other Member Diet Recent Activity

Dragonflye recorded a Weigh In at 168.7 lb.
rammo1981 recorded a Weigh In at 173.0 lb.
ZivaDavid11 commented on Ruhu's Journal Entry.
ella_ftw recorded a Weigh In at 187.2 lb.
Llobosco recorded a Weigh In at 169.1 lb.
LadyCap updated their Exercise Diary.
puhpine commented on CalynLZ's Journal Entry.
UTKel03 recorded a Weigh In at 193.6 lb.