SimMash's Journal, 08 July 2013

The last four days of this week we're terrible in terms of sugar consumption AND avoiding carbs. But I am encouraged by the weightloss anyway - probably from the water drinking & exercise. Going to do better this week!

Diet Calendar Entries for 08 July 2013:
1512 kcal Fat: 51.18g | Prot: 87.17g | Carb: 180.34g.   Breakfast: Bran Flakes, Milk. Lunch: Peanuts and Raisins, 33% Reduced Fat Feta, Lettuce, Tomatoes, Chicken. Dinner: Chicken Thigh, Clementines, Red Tomatoes (in Tomato Juice, Canned), Mixed Vegetables (Frozen), Instant Rice. Snacks/Other: Peach Flavoured Dairy Fruit Mix, Pears, Clementines, Safari Nuts, Seeds & Cranberry Trail Mix, Apples. more...
1898 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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