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slabelle73's Journal, 01 October 2010
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So...I knew my medication was a bit off, but I have only been back on the diet and exercise train for two days and lost about 3 lbs. Must be water, cuz that seems a little over the top and definitley too fast! I will watch it, and keep it to 3 lbs a week or less.
Good news is, that I am RIGHT back where I left off after approximately a month off. Woo Hoo.
Crap. Kyle just came in with two boxes of donuts. I am going to eat a maple bar to celebrate :)
Diet Calendar Entries for 01 October 2010:
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2244 kcal
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Fat: 48.07g | Prot: 129.13g | Carb: 262.74g.
Breakfast: Sugar, Coffee, Powdered Creamer, Maple and Brown sugar oatmeal. Lunch: Pho Ga. Dinner: Mixed Salad Greens, Boneless Skinless Chicken Breasts. Snacks/Other: Asiago Cheese Artisan Bread, Budweiser Light Beer, Muenster Cheese, maple bar donut. more...
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2350 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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