rob342's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
133.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2013:
2583 kcal Fat: 121.28g | Prot: 131.73g | Carb: 236.51g.   Breakfast: Hashed Brown Potatoes, Coffee with Cream, Butter (Salted), Smucker's Mixed Fruit Jelly, English Muffin, Scrambled Egg (Whole, Cooked), MuscleMeds Carnivor, Chiquita Banana. Lunch: Anheuser-Busch Bud Light Beer, Potato French Fries, Chicken Kebab, Oil Popped White Popcorn. Dinner: MuscleMeds Carnivor, 365 Pineapple Chunks, Dove Dark Chocolate Miniatures, Great Value Roasted Salted Almonds, Whole Milk, Frigo Natural String Cheese Part Skim. more...
gaining 8.9 lb a week

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