Weigh In record (no journal entry) for 06 July 2013
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133.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2013:
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2583 kcal
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Fat: 121.28g | Prot: 131.73g | Carb: 236.51g.
Breakfast: Hashed Brown Potatoes, Coffee with Cream, Butter (Salted), Smucker's Mixed Fruit Jelly, English Muffin, Scrambled Egg (Whole, Cooked), MuscleMeds Carnivor, Chiquita Banana. Lunch: Anheuser-Busch Bud Light Beer, Potato French Fries, Chicken Kebab, Oil Popped White Popcorn. Dinner: MuscleMeds Carnivor, 365 Pineapple Chunks, Dove Dark Chocolate Miniatures, Great Value Roasted Salted Almonds, Whole Milk, Frigo Natural String Cheese Part Skim. more...
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gaining 8.9 lb a week
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