Weigh In record (no journal entry) for 06 July 2013
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181.0 lb
Lost so far: 38.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2013:
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1434 kcal
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Fat: 51.84g | Prot: 65.29g | Carb: 177.03g.
Breakfast: Extra Sharp Cheddar Cheese, Pacific Northwest Crinkle Wedge Potatoes, Scrambled Egg (Whole, Cooked) , Yellow Corn Tortillas. Dinner: Sprite, Chicken Fajita 400. Snacks/Other: Coffee Frappuccino Light (Grande), Original Recipe Snack Mix (46g). more...
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gaining 1.6 lb a week
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