Weigh In record (no journal entry) for 06 July 2013
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259.4 lb
Lost so far: 10.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2013:
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473 kcal
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Fat: 20.51g | Prot: 28.14g | Carb: 42.96g.
Breakfast: Bacon, Boiled Egg, Quick Oatmeal (1 or 3 Minutes), Turkey Sausage, Toasted Plain Waffles (Frozen). more...
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gaining 1.0 lb a week
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