Weigh In record (no journal entry) for 06 July 2013
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207.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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1478 kcal
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Fat: 53.51g | Prot: 94.94g | Carb: 153.43g.
Breakfast: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Pike Place Roast (Grande), PB2 Powdered Peanut Butter, Cocoa Powder, Vi-Trim, Body by Vi Nutritional Shake Mix. Lunch: Premium McWrap Sweet Chili Chicken (Grilled). Dinner: pudding mix (dry), Bananas, Vi-Trim, Body by Vi Nutritional Shake Mix, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. Snacks/Other: Thin Crust Pizza (Large), Jet's Bread, Town House Original Light Buttery Crackers, Pike Place Roast (Grande). more...
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2647 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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losing 8.2 lb a week
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