Phewson's Journal, 05 July 2013

239.0 lb Lost so far: 0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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876 kcal

Fat: 10.70g | Prot: 30.64g | Carb: 163.20g.   Breakfast: Fruit & Fibre with Semi-Skimmed Milk, Skimmed Milk. Lunch: Mixed Salad Greens. Dinner: Low Fat Yoghurt, Tomato & Herb Pasta Sauce, Fresh Pasta (Cooked). Snacks/Other: Satsuma, Bananas , Apples . more...

2973 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...