Weigh In record (no journal entry) for 05 July 2013
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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1559 kcal
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Fat: 64.67g | Prot: 117.24g | Carb: 132.64g.
Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Chocolate Chip Cookie, Baked or Broiled Salmon, Coleslaw. Dinner: Chicken Breast, Tomatoes, California Avocados, Chocolate Chip Cookie. Snacks/Other: 2% Fat Milk. more...
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2923 kcal
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Activities & Exercise:
Driving - 30 minutes, Yard Work (gardening) - 2 hours and 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...
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steady weight
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