Mmmandy's Journal, 05 July 2013

I made it thru the holiday! Yay!!! I am the weirdo relative that brings her own food to the family BBQ but whatever!! I didn't GAIN!! Yay me.

137.6 lb Lost so far: 23.4 lb.    Still to go: 12.6 lb.    Diet followed 100%.

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1211 kcal

Fat: 95.25g | Prot: 53.39g | Carb: 40.82g.   Breakfast: Yerba Prima Psyllium Whole Husks, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, heavy cream, walden farms, blueberries, Cream Cheese, egg. Lunch: Blueberries, Shamrock Farms Original Cottage Cheese, Strawberries. Dinner: Brummel & Brown Spread made with Yogurt, Yerba Prima Psyllium Whole Husks, Sweet Onions, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Kirkland Signature Raw Almonds. more...

1887 kcal

Activities & Exercise: Dance (square dancing) - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...