Lmb58's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
241.0 lb Lost so far: 19.0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
751 kcal Fat: 19.35g | Prot: 38.98g | Carb: 111.18g.   Breakfast: ViSalus Vi-Shape Nutritional Shake Mix, Frozen Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Hy-Vee Lil'Hunk String Cheese, Dole Sugar Snap Peas, Grimmway Farms Baby Carrots, ViSalus Vi-Shape Nutritional Shake Mix, Blueberries (Unsweetened, Frozen), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
3076 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
losing 0.3 lb a week

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