bill.steele@comcast.net's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
310.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
3190 kcal Fat: 107.58g | Prot: 130.86g | Carb: 380.59g.   Breakfast: Blueberries, Strawberries, Organic Oats & Honey Granola Cereal, Organic Fat Free French Vanilla Yogurt, Water, Coffee. Lunch: Hot and Sour Soup, Low Fat Ice Cream Bars - Salted Caramel Pretzel. Dinner: Strawberry Gelatin Dessert, Italian Sausage, Macaroni or Pasta Salad with Cheese, Tap Water, Baby Back Rib, Dill Cucumber Pickles, Baked Beans, Lemon Meringue Pie (Commercial), Skinless Chicken Breast, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Snacks/Other: Water, Chardonnay, Chardonnay, Crunchy Granola Bars - Dark Chocolate Peanut Butter, Apples. more...
3935 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

   Support   


Other Related Links

Members

Other Journals for bill.steele@comcast.net's own diet



bill.steele@comcast.net's weight history


bill.steele@comcast.net's Recent Activity

bill.steele@comcast.net's Own Activity

No recent activity.

bill.steele@comcast.net's Buddies

No recent activity.

Other Member Diet Recent Activity

selhage recorded a Weigh In at 225.8 lb.
ArchiesShadow recorded a Weigh In at 149.9 lb.
Ryves recorded a Weigh In at 171.1 lb.
1mountainmomma and dreamsinart are now buddies.
tracy5587 recorded a Journal Entry and a Weigh In at 130.5 lb.
tenjack recorded a Weigh In at 198.6 lb.
loloduphi recorded a Journal Entry.
SusanBlochberger recorded a Weigh In at 153.4 lb.