Phewson's Journal, 04 July 2013

245.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 65.89g | Prot: 50.90g | Carb: 215.05g.   Breakfast: Fruit & Fibre with Semi-Skimmed Milk. Lunch: Chorizo, Potato Salad. Dinner: Low Fat Yoghurt, White Mushrooms (Stir-Fried), Baked Beans, Potato Waffles, Fresh Pork Sausage. Snacks/Other: Plums, Apples, Bananas. more...

2804 kcal

Activities & Exercise: Boating or Canoeing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...