Phewson's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
245.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
1678 kcal Fat: 65.89g | Prot: 50.90g | Carb: 215.05g.   Breakfast: Fruit & Fibre with Semi-Skimmed Milk. Lunch: Chorizo, Potato Salad. Dinner: Baked Beans, White Mushrooms (Stir-Fried), Low Fat Yoghurt, Potato Waffles, Fresh Pork Sausage. Snacks/Other: Apples, Bananas, Plums. more...
2804 kcal Activities & Exercise: Boating or Canoeing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Phewson's own diet  

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RugratX2 supported Rob.c.weiss's Journal Entry.
flankerH recorded a Weigh In at 170.9 lb.
La Austin recorded a Weigh In at 166.8 lb.
Kathywise76 recorded a Weigh In at 146.6 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 145.6 lb.
luket14 recorded a Weigh In at 189.6 lb.
dlp5558 updated their Exercise Diary.
MathesE recorded a Weigh In at 135.0 lb.