Mmmandy's Journal, 04 July 2013

seems just when i get the scale back in control here comes another eating focused holiday.
138.0 lb Lost so far: 23.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 July 2013:
1182 kcal Fat: 72.89g | Prot: 76.99g | Carb: 56.41g.   Breakfast: heavy cream, walden farms, blueberries, Cream Cheese, egg, Yerba Prima Psyllium Whole Husks, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Simply Orange 100% Pure Orange Juice. Dinner: Skinless Chicken Breast, Kroger Sour Cream, Cheddar Cheese. Snacks/Other: Blueberries, Strawberries. more...
2034 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
losing 9.8 lb a week

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