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Happy Independence day!! I have planned my menu out so hopefully even with the festivities I will stick to it!
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167.6 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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3047 kcal
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Fat: 135.58g | Prot: 71.52g | Carb: 400.72g.
Breakfast: cinnamon-raisin graham bread, Classic Premium Sausage Links, Onions, Green Peppers, Unsalted Butter Stick, Egg, Honey, Skim Chocolate Milk. Lunch: Carrot Cake with Icing, Dr. Pepper Dr. Pepper (12 oz Can). Dinner: Ranch Salad Dressing, Baked Potato (Peel Eaten), Olive Oil, Old Home Hot Dog Bun, Saag's Polish Sausage. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie Ice Cream, Dr. Pepper Dr. Pepper (12 oz Can). more...
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2653 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Standing - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Sitting - 6 hours. more...
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losing 3.2 lb a week
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 Comments
Great work! You are doing well and closer to your goal weight every day!
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