Carb Tracker for Gina's Journal, 03 July 2013

4 miles in one hour
2 hours deck coaching (standing)
12 hourss 45 minutes driving

152.2 lb Lost so far: 37.6 lb.    Still to go: 12.2 lb.    Diet followed 100%.

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1649 kcal

Fat: 125.81g | Prot: 104.29g | Carb: 9.33g.   Lunch: Pork Cracklings. Dinner: Hardee's 1/3 lb Low Carb Thickburger. Snacks/Other: Coffee. more...

2671 kcal

Activities & Exercise: Driving - 12 hours and 45 minutes, Standing - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 15 minutes, Sleeping - 8 hours. more...