Weigh In record (no journal entry) for 03 July 2013
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130.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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3004 kcal
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Fat: 92.41g | Prot: 141.96g | Carb: 391.93g.
Breakfast: Coffee with Cream, Scrambled Egg, Jelly (All Flavors), English Muffin with Butter, Bananas (Large), Carnivor. Lunch: Bananas, Milk Shake with Malt, Carnivor, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Cooked Carrots (Fat Not Added in Cooking), Baked Potato (Peel Not Eaten), Omaha Steaks Beef Top Sirloin Steak (5 oz), Imperial Garden Chicken Egg Roll, Samuel Adams Boston Lager. Snacks/Other: Red Sour Cherries (Solids and Liquids, Light Syrup Pack, Canned). more...
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