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My feet have been swollen a few days due to bad eating over the weekend, a few cocktails but I did walking and drank water as well...so not sure what happened.
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133.0 lb
Lost so far: 51.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 July 2013:
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1206 kcal
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Fat: 43.49g | Prot: 77.18g | Carb: 134.11g.
Breakfast: Blueberries, Spectrum Naturals Organic Coconut Oil, Scrambled Egg (Whole, Cooked), Strawberries, Bananas. Lunch: Lean Cuisine Simple Favorites Classic Macaroni & Beef. Dinner: Asparagus, Steak. Snacks/Other: Dannon Light & Fit Greek - Peach, Weight Watchers Light String Cheese, Grapes, Cucumber (with Peel), Pears, Peach, Grape Tomatoes, Great Value Purified Drinking Water. more...
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1991 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 10 minutes, Sitting - 2 hours, Standing - 1 hour. more...
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gaining 3.0 lb a week
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