|
0 miles (groin pull) standing, coaching 2 hours, mowing grass (riding) 3.5 hours
|
152.2 lb
Lost so far: 37.6 lb.
Still to go: 12.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 July 2013:
|
1543 kcal
|
Fat: 124.01g | Prot: 90.47g | Carb: 11.43g.
Lunch: Kraft Natural Mozzarella String Cheese, Lettuce, Kraft Mayo, Pork Loin (Tenderloin). Dinner: Lettuce, Ground Beef (85% Lean / 15% Fat), Kraft Mayo. Snacks/Other: Kraft Mayo Real Mayonnaise, Jell-O Sugar Free Black Cherry, Kraft Mayo Real Mayonnaise, Jell-O Sugar Free Black Cherry. more...
|
steady weight
|