skwhite's Journal, 01 July 2013

It is so stinking hot here in the west! UGH! I wonder how many calories I burn while standing watching children play while my body is trying to keep cool. Here's hoping for a cooler tomorrow!

Diet Calendar Entries for 01 July 2013:
1917 kcal Fat: 71.73g | Prot: 65.53g | Carb: 264.38g.   Breakfast: Egg, Unsalted Butter Stick, Bar-S Foods Smoked Sliced Bacon, Hash Brown (from Fresh), Honey, Skim Chocolate Milk. Lunch: Beefy Hash Brown Pizza, Dr. Pepper Dr. Pepper (12 oz Can). Dinner: Carrot Cake with Icing. Snacks/Other: Chobani Nonfat Pomegranate Greek Yogurt, Dr. Pepper Dr. Pepper (12 oz Can). more...
2815 kcal Activities & Exercise: Sitting - 2 hours and 30 minutes, Standing - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 8 hours, Resting - 45 minutes. more...

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