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Start of week 2- we'll see if last week's progress can be continued. No alcohol since the start(6/24) and no double quarterpounders. Feeling good. What seems to take the most discipline is having the right foods available. No fun at meal time scratching your head trying to figure out what to eat- but that's just as true if you're eating poorly. That's what made the quarterpounders and fries so enticing. The McDonalds is close and it took no thought. Get in the habit of thinking.
Diet Calendar Entry for 01 July 2013:
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1024 kcal
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Fat: 63.99g | Prot: 48.32g | Carb: 77.36g.
Breakfast: Mixed Salad Greens, Apples, Tea (Brewed). Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Tomatoes, Ground Beef (85% Lean / 15% Fat), Tomatoes, Ground Beef (85% Lean / 15% Fat). Dinner: Olive Oil, Green Peppers, Tomatoes, Cannellini Beans. more...
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