Last couple days in NY
|
207.0 lb
Lost so far: 3.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2013:
|
1600 kcal
|
Fat: 46.77g | Prot: 119.06g | Carb: 176.16g.
Breakfast: Coffee, Strawberries, Bananas, Kale, Cucumber (with Peel), Almond Breeze Unsweetened Vanilla Milk, Baby Carrots, Bagel, Butter. Lunch: White Cake (Without Frosting), Club Crackers Original, Chicken Noodle Soup (Home Recipe). Dinner: Cooked Kale (from Fresh), Saffron Yellow Rice, Steak (Lean Only Eaten). more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejmartin's weight history
|