ejmartin's Journal, 01 July 2013

Last couple days in NY
207.0 lb Lost so far: 3.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2013:
1600 kcal Fat: 46.77g | Prot: 119.06g | Carb: 176.16g.   Breakfast: Coffee, Strawberries, Bananas, Kale, Cucumber (with Peel), Almond Breeze Unsweetened Vanilla Milk, Baby Carrots, Bagel, Butter. Lunch: White Cake (Without Frosting), Club Crackers Original, Chicken Noodle Soup (Home Recipe). Dinner: Cooked Kale (from Fresh), Saffron Yellow Rice, Steak (Lean Only Eaten). more...
gaining 0.1 lb a week

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