Karla Childs's Journal, 01 July 2013

Hoy hace un mes pesaba 195... oficialmente he perdido 15 libras.
Se puede... tres menos esta semana y tres menos para la siguiente!!
A month ago i was 195 pounds... It can be done! 3 less this week and three less for the next also!
You lost 3.0 lb (1.6 %) since you last weighed in on Tuesday 25 Jun 13.
At that rate it will take you about 3 months to get to your goal weight.

180.0 lb Lost so far: 77.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

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581 kcal

Fat: 30.35g | Prot: 29.20g | Carb: 52.72g.   Breakfast: Roasted Salted Cashew Nuts, Apple, Green Tea. Lunch: Jalapeno Peppers, Fried Pork, Corn Tortilla. Snacks/Other: Peaches (Solids and Liquids, Light Syrup Pack, Canned). more...

2275 kcal

Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...