This week was NOT so good... Getting used to eating healthy, exercising everyday... But the little I did produced results so I am amped for the next weeks!
Diet Calendar Entries for 01 July 2013:
|
1503 kcal
|
Fat: 50.78g | Prot: 79.63g | Carb: 190.26g.
Breakfast: Apples, Fat Free Drinking Yoghurt Vanilla & Cranberry. Lunch: Clementines, Chicken Liver, Maize Meal-Pap. Dinner: Full Cream Cheddar Spread, Mixed Vegetables (Frozen), Cooked Spinach (from Fresh), Fried Battered Fish. Snacks/Other: Clementines, Pears, Peanuts & Raisins, Sweet Chilli Pepper. more...
|
|
2080 kcal
|
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
|