SimMash's Journal, 01 July 2013

This week was NOT so good... Getting used to eating healthy, exercising everyday... But the little I did produced results so I am amped for the next weeks!

Diet Calendar Entries for 01 July 2013:
1503 kcal Fat: 50.78g | Prot: 79.63g | Carb: 190.26g.   Breakfast: Apples, Fat Free Drinking Yoghurt Vanilla & Cranberry. Lunch: Clementines, Chicken Liver, Maize Meal-Pap. Dinner: Full Cream Cheddar Spread, Mixed Vegetables (Frozen), Cooked Spinach (from Fresh), Fried Battered Fish. Snacks/Other: Clementines, Pears, Peanuts & Raisins, Sweet Chilli Pepper. more...
2080 kcal Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SimMash's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.