jkidd25's Journal, 28 September 2010

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It's been awhile.

194.0 lb Lost so far: 3.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2010:

2983 kcal

Fat: 98.43g | Prot: 105.26g | Carb: 398.53g. Breakfast: Banana Muffins, Vanilla Latte (Grande), No Calorie Sweetener. Lunch: No Calorie Sweetener, Iced Tea, Macaroni or Noodles with Cheese, Cantaloupe Melons. Dinner: Chips and Salsa, Chicken Club Salad with Crispy Chicken Strips. Snacks/Other: Vodka (90 Proof), Pineapple and Orange Juice (Canned). more...

2513 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

on diet jkidd25's own diet steady weight


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	recorded a weigh in at 165.0 lb.
	recorded a weigh in at 164.4 lb.

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	Kkbrown recorded a weigh in at 130.0 lb.
	wickedlady recorded a weigh in at 196.2 lb.
	brrybleu recorded a weigh in at 162.0 lb.

jkidd25's Journal, 28 September 2010

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