1% carb days are amazing!
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137.2 lb
Lost so far: 23.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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1616 kcal
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Fat: 113.74g | Prot: 98.46g | Carb: 68.27g.
Breakfast: Turkey Bacon, Blueberries, flaxseed meal, heavy cream, walden farms, Cream Cheese, egg, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Trader Joe's Classic Greek Salad (No Dressing), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Strawberries, Bob's Red Mill Flaxseed Meal, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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1516 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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