Mmmandy's Journal, 30 June 2013

1% carb days are amazing!
137.2 lb Lost so far: 23.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2013:
1616 kcal Fat: 113.74g | Prot: 98.46g | Carb: 68.27g.   Breakfast: Turkey Bacon, Blueberries, flaxseed meal, heavy cream, walden farms, Cream Cheese, egg, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Trader Joe's Classic Greek Salad (No Dressing), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Strawberries, Bob's Red Mill Flaxseed Meal, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
1516 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 12.6 lb a week

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