Weigh In record (no journal entry) for 29 June 2013
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189.0 lb
Lost so far: 15.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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2012 kcal
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Fat: 59.40g | Prot: 101.31g | Carb: 266.98g.
Breakfast: Orange Juice, Light & Fit Greek - Vanilla. Lunch: Berry Almond Chicken Salad, Reduced Calorie High Fiber Rye Bread. Dinner: Pepperoni Pizza. Snacks/Other: Maria Cookies. more...
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losing 4.7 lb a week
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