rgmartin's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
189.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2013:
2012 kcal Fat: 59.40g | Prot: 101.31g | Carb: 266.98g.   Breakfast: Orange Juice, Light & Fit Greek - Vanilla. Lunch: Reduced Calorie High Fiber Rye Bread, Berry Almond Chicken Salad. Dinner: Pepperoni Pizza. Snacks/Other: Maria Cookies. more...
on diet Weight Watchers   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



rgmartin's weight history


rgmartin's Recent Activity

rgmartin's Own Activity

rgmartin recorded a Weigh In at 188.0 lb.

rgmartin's Buddies

No recent activity.

Weight Watchers Recent Activity

lenglish2003 recorded a Journal Entry and a Weigh In at 172.8 lb.
eliasmarkella recorded a Weigh In at 150.6 lb.
LJay added addmalmom's Black Bean Soup recipe to their cook book.
amyhon2000 recorded a Weigh In at 145.5 lb.
BeckyBaby65too replied to CP23322's challenge post - Sassy Sistas Phase #1 ~ Sunday, July 27, 2014.
CP23322 started a new challenge topic - Sassy Sistas Phase #1 ~ Sunday, July 27, 2014.
FLIMBO recorded a Weigh In at 149.0 lb.
grammaof3 recorded a Journal Entry and a Weigh In at 168.3 lb.