|
A friend of mine asked if I had lost more weight. I told her no that I really hadn't in a few months and I keep around 170. She told me it looked like I had so I should retake my measurements. Well I did and I am pleased to say that in my arms and calves I have gained inches (in muscle) and around my chest, waist and hips I have lost inches. Just the motivation I needed. Thanks my friend!
Diet Calendar Entries for 28 June 2013:
|
1509 kcal
|
Fat: 46.84g | Prot: 42.99g | Carb: 249.29g.
Breakfast: Larabar Apple Pie, Grapefruit, Skim Chocolate Milk, Honey. Lunch: Whole Wheat Bread, Jam Preserves, Jif Extra Crunchy Peanut Butter, Dried Apple, Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz Can). Snacks/Other: Chicken Stir Fry, Soft Granola Bars. more...
|
|
3322 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Walking (brisk) - 4/mph - 45 minutes, Shopping - 30 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 14 minutes, Bicycling - 51 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
|
|
 Comments
I think measuring is the best way to see our progress. I joined a boot camp challenge at the gym and there are three weigh-ins, measurement and body fat checks with the training staff during the challenge. I like to see the whole picture. It really helps to keep me motivated. Good job on the toning. :)
30 Jun 13 by member: kimjinxie
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skwhite's weight history
|