Carb Tracker for Gina's Journal, 27 June 2013

4.2 miles in 1:03:45 2 hours deck coaching
151.8 lb Lost so far: 38.0 lb.    Still to go: 11.8 lb.    Diet followed 100%.

Diet Calendar Entries for 27 June 2013:
842 kcal Fat: 69.55g | Prot: 44.19g | Carb: 9.40g.   Lunch: Red Tomatoes, Ground Beef (85% Lean / 15% Fat), Kraft Mayo, Lettuce, Cheddar Cheese. more...
1981 kcal Activities & Exercise: Badminton - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
losing 8.4 lb a week

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