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rjn16
Journal
27 Jun 13
rjn16's Journal, 27 June 2013
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Weigh In record (no journal entry) for 27 June 2013
248.0 lb
Lost so far:
32.0 lb
.
Still to go:
63.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2013:
1311 kcal
Fat: 70.77g | Prot: 128.41g | Carb: 42.00g.
Breakfast:
Bacon, Bananas.
Lunch:
Beef Outside Round (Steak, Trimmed to 0" Fat), Guacamole.
Dinner:
Beef Outside Round (Steak, Trimmed to 0" Fat).
Snacks/Other:
Colby Jack String Cheese.
more...
2740 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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