Weigh In record (no journal entry) for 27 June 2013
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238.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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2089 kcal
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Fat: 80.57g | Prot: 110.84g | Carb: 159.42g.
Breakfast: Double Fiber Honey Wheat English Muffins, PHIL CHIVE WHIP CR CHSE-1987, Coconut Water, Bananas (Large). Lunch: Old Fashioned, Creamy Spinach Dip, Steak Fries, Beef Steak. more...
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losing 5.3 lb a week
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