pkajpust's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
238.0 lb Lost so far: 4.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2013:
2089 kcal Fat: 80.57g | Prot: 110.84g | Carb: 159.42g.   Breakfast: Bananas (Large), Double Fiber Honey Wheat English Muffins, Coconut Water, PHIL CHIVE WHIP CR CHSE-1987. Lunch: Creamy Spinach Dip, Beef Steak, Old Fashioned, Steak Fries. more...
on diet pkajpust's own diet  

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pkajpust's Recent Activity

pkajpust's Own Activity

pkajpust recorded a Journal Entry and a Weigh In at 221.6 lb.
pkajpust recorded a Journal Entry and a Weigh In at 225.1 lb.
pkajpust recorded a Journal Entry and a Weigh In at 224.7 lb.
pkajpust recorded a Journal Entry and a Weigh In at 223.3 lb.

pkajpust's Buddies

Mare Chicago recorded a Weigh In at 153.0 lb.

Other Member Diet Recent Activity

Gregbeinghealthy and brettthibault are now buddies.
SashaRenard recorded a Weigh In at 138.4 lb.
KFPPanda recorded a Weigh In at 352.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
curtbeck updated their Food Diary.
Deb_N supported kattay's Journal Entry.
nickerssasha recorded a Weigh In at 140.0 lb.
PinkRose88 supported sandycatiller's Journal Entry.