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Dwendt02's Journal, 27 September 2010
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Weigh In record (no journal entry) for 27 September 2010
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217.5 lb
Lost so far: 0 lb.
Still to go: 72.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 September 2010:
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1082 kcal
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Fat: 23.49g | Prot: 137.53g | Carb: 90.11g.
Breakfast: South Beach Bar, Half-and-Half, Caffe Americano (Venti), Bariatric Advantage, High Protein Meal Replacement Shake - Banana. Lunch: ISOPURE, Jenny Craig white cheddar popcorn, Tomato. Dinner: Tomato, Spinach, Body Choice Protein Shot, Shrimp. Snacks/Other: mousse temptations . more...
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3277 kcal
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Activities & Exercise:
Housework - 15 minutes, Exercise machine (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Desk Work - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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