 |
cmott's Journal, 27 September 2010
|
 |
Weigh In record (no journal entry) for 27 September 2010
|
202.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2010:
|
3806 kcal
|
Fat: 133.14g | Prot: 120.40g | Carb: 336.59g.
Lunch: Hamburger with 1/4 Lb Meat on Bun, Fried Batter Dipped Mushrooms, Bacon (Cured, Pan-Fried, Cooked), Honey Barbecue Sauce, Buffalo Chicken Kickers, Cheese Curds (Side), Double Bock Beer. Dinner: Sharp Cheddar Cheese, Seasoned Croutons, Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bloody Mary, Deli Turkey or Chicken Breast Meat, Boston Lager, Snickerdoodle Cookies, Lite Beer. more...
|
|
3252 kcal
|
Activities & Exercise:
Shopping - 4 hours, Resting - 8 hours, Sleeping - 7 hours, Housework - 3 hours, Sitting - 2 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for cmott's own diet
|
cmott's weight history
cmott's Recent Activity
cmott's own activity
cmott's Buddies
No recent activity.
Other Member Diet Recent Activity
|