koebsco's Journal, 27 September 2010

koebsco's Profile |Full Journal |< Previous Entry |Next Entry >

38.2

247.0 lb Lost so far: 9.0 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2010:

1003 kcal

Fat: 52.75g | Prot: 107.10g | Carb: 26.45g. Breakfast: salmon, cauliflower, celery, cucumber. Dinner: Spinach, Swiss Cheese, Heavy Cream, Chicken Breast, Deli Sliced Ham. more...

2731 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

on diet koebsco's own diet


	submit a comment You must sign in* to submit a comment*

koebsco's weight history

view complete history

koebsco's Recent Activity

koebsco's own activity

	recorded a weigh in at 245.3 lb.
	recorded a weigh in at 248.2 lb.
	recorded a weigh in at 248.0 lb.
	recorded a weigh in at 248.0 lb.

koebsco's Buddies

No recent activity.

Other Member Diet Recent Activity

	Casey Lamb recorded a weigh in at 183.0 lb.
	Fiftyp recorded a journal and a weigh in at 234.0 lb.
	Pmhan updated their Exercise Diary.
	justjenifr replied to VirBordone's post - Oral anxiety.
	eltubbo updated their Food Diary.
	sofiamaniglia joined Challenge Summer Slimdown- 10 lbs in 5 weeks!.
	smacor recorded a weigh in at 161.0 lb.
	Ruhu commented on Dianem65's journal.

koebsco's Journal, 27 September 2010

submit a comment

Other Related Links

Members

Other Journals for koebsco's own diet

koebsco's weight history

koebsco's Recent Activity

koebsco's own activity

koebsco's Buddies

Other Member Diet Recent Activity