Lbanjp's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
213.4 lb Lost so far: 0.9 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
773 kcal Fat: 22.25g | Prot: 43.42g | Carb: 102.32g.   Breakfast: Nonfat Blueberry Greek Yogurt, Whole Milk. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Red Delicious Apples, American Cheese. more...
3730 kcal Activities & Exercise: Racquetball - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Lbanjp's own diet  

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Lbanjp recorded a Weigh In at 221.8 lb.

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SteveCZ recorded a Weigh In at 211.9 lb.
Reverse Will supported SherrieC's Journal Entry.
Shwingee updated their Food Diary.
Neurodroid updated their Exercise Diary.
Lunacy123 updated their Exercise Diary.
Suzi161 commented on sachakay's Journal Entry.
zianna recorded a Weigh In at 168.4 lb.
Lynch supported BigLeeRoy's Journal Entry.