JackJack101's Journal, 25 June 2013

Yesterday was lazy day because it was my day off from work and it was off and on raining ;(

170.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 30.43g | Prot: 57.68g | Carb: 265.95g.   Breakfast: 2% Fat Milk, Special K Red Berries. Lunch: Chicken Salad with Crackers. Dinner: Culinary Collection Shrimp & Angel Hair Pasta, Whey Factors, Raspberries, Almond Breeze Vanilla Milk, Bananas. Snacks/Other: Special K Pastry Crisps - Brown Sugar Cinnamon, Pomegranatea, Dried Papaya, 90 Calorie Brownies - Chocolate Peanut Butter, Lipton Citrus Green Tea. more...

3167 kcal

Activities & Exercise: Standing - 4 hours, Walking (slow) - 2/mph - 3 hours and 43 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 35 minutes, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours and 50 minutes, Resting - 2 hours and 32 minutes. more...